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Exercise #675: Self Knowledge
Posted 6/17/16
You might remember this technique. We’ve used it a few times now.
Today, I want you to go on a mental journey. It’s more difficult with the two of us so far apart, especially if your home is full of bustle and noise, but let’s try. Since I’m not there to use the sound of my voice to lead you, you can choose to do this one of two ways.
First, the meditation method: (If you have someone who can read these instructions to you in a calm, slow voice, that works best. Read through them yourself, first, so you’ll know what’s expected.)
* Before you begin, remember a place where you were comfortable and at peace. Part of your journey will be in this place.
* Find a physical spot right now where you can be comfortable and away from distractions.
* Sit quietly and close your eyes.
* Try to calm your mind. Many things will try to derail your calming attempts; ignore them.
* Now, imagine you're in that familiar, comfortable, peaceful place.
* The place is as you remember it.
* Being there brings you a sense of joy.
* You glance around, remembering.
* In the corner is a small table.
* Something sits on the table top.
* You go to the table.
* The item is . . .
* (Your helper should now be quiet, while you examine what the box contains.)
* (When you're done, slowly open your eyes. Then come show us what you've seen.)
or
The short story method: You’re visiting some relations you haven’t seen in quite awhile. When they go to another room to prepare dinner, before you join them you look around a bit. Many memories flood your mind as you remember this place. In the corner a small table seems to have something on top of it. You wander over. Sitting there is . . .
Word limit: 1500
Please use the subject line:
SUB: Exercise #675/yourname
Why this is a self-knowledge exercise: Often what’s on the table is something we’ve been ignoring for far too long.
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